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Subject: Reverse leg lifts sport. Пожалуйста, помогите перевести фразу «Reverse leg lifts»One-legged calf raises 5x20 cardio: anything, 15-30 minutes DAY 3: Shoulders, triceps and legs Seated lateral raises 4x14 Seated bent-over lateral raises 4x8-12 Dumbbell tricep extensions 4x12 Front dumbbell raises 3x12 Dips between benches 3x20 3 minutes stair stepping Leg presses 4x14 Adductor machine 4x20 Reverse leg lifts 4x30 Abductor machine 4x25-30 cardio: stair stepping or bike (15-30 minutes) |
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https://goo.gl/UvYXmd Махи ногами назад? |
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link 4.04.2017 7:11 |
| Ну зачем за такое браться если не знаешь? |
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ReverseLegLift 1. Lie flat on your stomach with your legs straight. 2. Lift 1 leg upwards as high as you can, keeping the knee straight and the other leg flat on the ground. 3. Lower leg and repeat.
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| подъем прямых ног из положения лежа на животе |
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