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地步
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一步一步地
step by step
丘陵地带的徒步旅行者
hill-walking
单足跳时应用起跳脚落地、跨步跳时用另一只脚
摆动腿
落地、然后完成跳跃动作
in the step he shall land on the other foot from which, subsequently, the jump is performed
单足跳时应用起跳脚落地、跨步跳时用另一只脚
摆动腿
落地、然后完成跳跃动作
The hop shall be made so that a competitor lands first on the same foot as that from which he has taken off
原地跑步练习
running in place
原地踏步
marking time
如果你没有足够的空间塞进一双跑鞋,而你又住在空旷的地方,赤脚跑步会对你的骨骼和形体更加有好处
If you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form
对长跑运动员来说、 准确地判断步速是十分重要的
Pace judgement is very important for distance runners
最优秀的长跑运动员都能够准确地判断步速
The best long-distance runners are all excellent judges of pace
竞走的每一步过程中、运动员在后脚离地面前、他的前脚必须与地面保持接触
During the period of each step, the advancing foot of the walker must make contact with the ground before the rear foot leaves the ground
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